What is the Recommended Dosage of Turmeric for Inflammation?
The root of the Curcuma longa plant is the source of the famous spice turmeric. It has a substance curcumin, which can possibly lessen inflammation. With its warm, intense flavor, people commonly use turmeric in food preparation and preservation.
The common use of turmeric to treat diseases that include inflammation is quite popular since curcumin and other substances in it may treat inflammation. Osteoarthritis patients often use turmeric in their daily diet. In addition, you can also use it to treat seasonal allergies, depression, excessive cholesterol, a specific form of liver problem, and itching.
Although turmeric is probably best known to you as a spice, vaids often utilize it in Ayurvedic medicine, which takes a comprehensive view of healing. Supplements containing turmeric are now commonly available for therapeutic purposes, but determining what amount to use can be challenging. Therefore using the supplement containing the best turmeric for inflammation is highly useful for treating inflammation.
Our grandparents may have been correct regarding the various health advantages of turmeric, as more and more evidence is revealing. There have been a lot of studies that support these assertions. This article will outline minimum intake dosages, the optimal regular intake of turmeric, and much more.
What is Inflammation?
You get a boost from your immune system when your body exposes itself to harmful substances like viruses, germs, or dangerous substances or when it sustains an injury. Your immune system dispatches inflammatory cells as well as cytokines, which act as catalysts for the production of further inflammatory cells. These cells generate an inflammatory reaction to engulf pathogens and other harmful substances or to start mending damaged tissue. Pain, redness, stiffness, or warmth may be the consequences.
Causes of Inflammation
It is possible to develop chronic inflammation by a variety of factors. They include not treating acute inflammation from an injury or infection, an autoimmune condition in which your immune response unintentionally attacks normal tissue, or long-term exposure to toxic substances such as chemical products or contamination. Remember that not everyone who experiences these problems develops chronic inflammation. Additionally, not all chronic inflammation instances have a known underlying cause. Numerous other factors, including smoking, alcohol use, obesity, and prolonged stress, may also contribute to the development of chronic inflammation.
Recommended Doses of Turmeric
Clinical research examining curcumin’s anti-inflammatory and antioxidant properties in a range of disorders typically used standardized curcuminoid concentrations of 200 mg per day to 6 g per day treatments for intervals of up to eight months.
Compared to unformulated and micronized curcumin preparations, lipid-based compositions have demonstrated better absorption; more improvements have been seen in female patients than male patients.
Effective Dosages of Turmeric
Research often employs dosages of 600–1800 mg of turmeric, frequently in the form of extracts with significantly higher curcumin concentrations than those found in foods naturally. For illustration, 2500–2800 mg of turmeric per day is included in the typical Indian diet.
The same quantity of curcumin in extract form could contain up to 1800-2300 mg. In contrast to extracts containing 95% curcumin, a spice made from turmeric only contains about 3% of that substance. Even so, using turmeric as a spice might still offer advantages. In one survey study of senior citizens, the curry diet was favorably correlated with mental well-being.
Although there has not yet been an agreement on the optimal dosages of turmeric or curcumin, given below are the tested dosages in studies with encouraging outcomes. But experts recommend taking turmeric and black pepper together as black pepper helps absorb turmeric by blood.
Use 0.5 g of curcumin two times a day for two to three months to treat osteoarthritis. 750 mg of curcumin taken twice every day for three months if you have heart problems. Take 500 milligrams of turmeric 2-3 times per day for two months if you have skin irritation.
Long-term use of high concentrations of turmeric and curcumin isn’t advisable because there is insufficient evidence to support their efficacy. But, the World Health Organization concludes that an adequate daily consumption is 1.4 milligrams per pound of body mass.
Always keep in mind that you should take caution when taking any natural supplements. You should always inform your doctor if you are using any supplements, particularly turmeric and curcumin. However, long-term use of large doses isn’t a good idea.
The Way Forward
Although there are no formal dosage guidelines available. But the precise quantity may vary depending on the medical issue for which you are seeking treatment. Although there is a slight chance of adverse effects, some people should not use turmeric supplements. Turmeric should be taken cautiously, as with any dietary supplement, and you must talk to your doctor before using it.